色非色 2008-5-13 19:23
香炒黄瓜鸡蛋
[size=3]制作方法:J.v4Oa4kA0d
[b]主 料:[/b] 黄瓜,鸡蛋,芝麻
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[b]辅 料:[/b] 盐,香油,鸡精,蒜片 !]4^P6b*Q4K5AZ6CQ-i9v
1.黄瓜洗净,切片;鸡蛋打入容器,搅拌均匀成浆,备用.p\4b5^
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[img]http://www.gtogt.com/images/upfile/2007-7/200773163744.jpg[/img]
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[img]http://www.gtogt.com/images/upfile/2007-7/20077316382.jpg[/img]5UxXq5ck$Dq'g
2.锅内放少量的油,将搅拌好的鸡蛋浆倒入,快速翻炒至金黄色,盛出,备用.
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[img]http://www.gtogt.com/images/upfile/2007-7/200773164134.jpg[/img]5nY+?qSf-f
[img]http://www.gtogt.com/images/upfile/2007-7/200773164149.jpg[/img]:c3njZh~K
3.将锅洗净,再次烧热,放入适量的油,掌握热锅冷油,放入黄瓜片,大伙翻炒1-2分钟.S @k
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[img]http://www.gtogt.com/images/upfile/2007-7/20077316444.jpg[/img]
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4.放入炒好的鸡蛋,继续大火翻炒1分钟.
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[img]http://www.gtogt.com/images/upfile/2007-7/20077316453.jpg[/img]W
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5.放入切好的蒜片,黑芝麻,香油,适量的盐,鸡精,即可盛盘.
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[img]http://www.gtogt.com/images/upfile/2007-7/20077316470.jpg[/img]
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6.成品4W0c*jy%J;yA K6c
[img]http://www.gtogt.com/images/upfile/2007-7/200773164732.jpg[/img] |l(S&Q.Dm]6Z9wI
特点:香脆可口[/size]
summysun 2008-5-13 19:48
看着图片真是食欲大增,正是下饭佳肴,营养丰富,支持下
fs-zcm 2008-5-13 19:54
虽然本人饭量不大,但是看到这样的好吃的东西,胃口大开啊!!
yuyuanqing_hz 2008-5-14 07:31
鸡蛋要炒成金黄色,又一点都不焦,火候要掌握得很好哦。