查看完整版本: 云腿芥菜胆

云腿芥菜胆

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+B(G,P},CO+kqb 云腿芥菜胆&tg(i0AV)up

M$dJHd$a 用料：
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芥菜450克，火腿40克。
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煮芥菜调味：n \rc E:P+r\b

1AE.g#v*^Uw"X4v m8p 水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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L)j&Kb2t]M U#A 上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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做法：
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V/U}X-F 1、芥菜洗净，除去叶，改成菜胆。
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R'A-d9t w \j 2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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)y'QB)t4e,] 3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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i9K(K v 4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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V#_7m 5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。nTb%gKO1u j

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MUSTARD GREEN WITH HAM$?v.v9U0S'hZ i-n
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:Sv)Y}{8~;b0g*\0K"d

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B 2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oilk7K9b7U\ @w

Gf@g,d_^8w.G[ Method:
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1.Wash and remove leaves of mustard green.
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.CyGo9Z&YX
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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w1M9Gna%e 5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊