查看完整版本: 清炒西兰花

清炒西兰花

清炒西兰花 ^3m∋kJP mP

l3r3T;f$N3C5u 原料1：西兰花，我们这个卖4块5一斤，我买了四块钱的，胡萝卜我买了一根五毛钱的。j+ANLy@0l
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步骤1：西兰花把根稍微切掉点，然后用手掰成小朵就行了，然后洗一下。
c@EWy.d$u:k8S 步骤2：胡萝卜洗一下，可以去皮也可以不去，切片。
^x2upxG 步骤3：锅中烧水，水开加点盐，倒入西兰花过一下水，2分钟就可以了，时间不要太长。p.KE9a^c!c
步骤2：水再次开的时候倒入胡萝卜，过水一分钟捞起。 kH)X7s z/z`5ED
步骤3：先用淀粉勾加水点芡。
V)Q fX G"\ 步骤4：锅中底油，油热倒入西兰花和胡萝卜，大火翻炒2分钟。
p!V&A}8D/rT_L:t 步骤5：然后加盐，鸡精，倒入芡粉翻炒就可以起锅了。n;vR-@6Qp%g:b
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步骤6：很简单的一道菜，不知道你们喜不喜欢吃西兰花。喜欢的可以做一下。1iZ5u+y&Di^
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西兰花就是花菜吗?.看起来差不多.不过花菜是白色的.这个是绿色

简简单单的一道菜,经楼主如此介绍令人食欲大振!据说西兰花营养丰富,含蛋白质、糖、脂肪、维生素和胡萝卜,营养成份位居同类蔬菜之首,被誉为“蔬菜皇冠”。日本国家癌症研究中心公布的抗癌蔬菜排行榜上，西兰花名列前茅。大家可要天天食用哟!

我知道的是西兰花炒之前用水煮下，这样更好吵，味道比较好，LZ的好象更原味

比较喜欢吃清炒西蓝花！青口，营养价值高，对身体很有好处