查看完整版本: 瘦身佳品干锅油麦菜

瘦身佳品干锅油麦菜

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%i5~Lv v;m [img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517461.jpg[/img][/align][align=center][size=4][color=darkorchid]原料：油麦菜 五花肉 +_ n{"|)z Y~o8@4Zq
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　　 调料：辣椒 蒜 豆豉 盐 味精 耗油 香油
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[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517263.jpg[/img][/align][align=center][size=4][color=darkorchid]将油麦菜摘净切段，五花肉切片，蒜切成蒜茸。 油锅加热，放入五花肉煸炒出香味[/color][/size][/align][align=center][size=4][color=#9932cc][/color][/size] [/align][align=center][size=4][color=#9932cc][/color][/size] [/align][/td][/tr][/table]
z!`%?_Fci [align=center][img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517563.jpg[/img][/align][align=center][size=4][color=darkorchid]相继放入干辣椒，蒜，豆豉，进行翻炒[/color][/size])V,U.I:VR2ZU/|
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[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517396.jpg[/img][/align][align=center][size=4][color=darkorchid]将沥干的油麦菜放入锅中翻炒[/color][/size]
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[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517856.jpg[/img][/align][align=center][size=4][color=darkorchid]依次加入盐，味精，耗油，出锅前点上香油，就大功告成了。[/color][/size]6{{%r3fJm5|
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这个菜虽然普通，可是有这么详细的介绍还是不错的哦:excellence