查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]

x'naA~#E${ n [size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size])`G)T0w#}"p+Lz C
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419&nothumb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)
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WVq8W5p.F2Q 2008-6-6 15:42
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)OV8A.n:a7P`H/p [size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
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2008-6-6 15:42'u vY0G;w
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t$o*gvJ3`SE [size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
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1QyKKF+\] 2008-6-6 15:42hVYl}0G7{Y

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[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]i;?F1z0whub
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422&nothumb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB)Oo KZ2Y9M"c+e_
2008-6-6 15:425bt,z `hkQSb8@
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6t|3l[U7K@9^ [size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]^'Nh|0d#P
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423&nothumb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)
Q:D;Hj0E$q 2008-6-6 15:42
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再放入刚才炒过的鸡柳，炒一下后，放入盐+l$Pm+l6E~gr
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424&nothumb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB)
S%F(Gz3r)I%_ 2008-6-6 15:42{ZQl`;c6?0P
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w{%OoC 出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
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O1x8T8YR(}? 2008-6-6 15:42"h5r5O {fN

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[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！ QxdF\fr&fQ$l
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呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...{e(NN"J)D7r|
谢谢楼主的分享! :excellence