botong00 2006-8-3 16:35
鲜虾琼山豆腐
琼山豆腐是海南的传统名菜。其“豆腐”并非豆制品,而是以蛋青泡制,状如洁白的豆腐脑,口感极其嫩滑,配以鲜虾等材料,味道非常鲜美!!i'^7WD8J3t
琼山豆腐以蛋青为主材料,绝无胆固醇,且做法简单,确实是一道既健康又美味的佳肴,尤其适合中老年人食用!{z0w2[7|;j1s
做法如下:
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材料:鸡蛋青3个、干瑶柱、虾仁、带子各适量
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[img]http://www.3eat.net/diy/photo/1112338048_a.jpg[/img]
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干瑶柱洗净,用250ML热水浸软,拆丝代用,浸瑶柱的水放凉用以稀释蛋青之用
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[img]http://www.3eat.net/diy/photo/1112338048_b.jpg[/img]
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蛋青打散后加入瑶柱丝和放凉之瑶柱水,一起搅拌均匀,用盐和味精调味(瑶柱水已有微咸)。用筛子滤去泡泡-z%V8mGUue
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[img]http://www.3eat.net/diy/photo/1112338048_c.jpg[/img]
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盖碟大火蒸10分钟至熟A+@Z
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取出撒葱花,浇适量滚油,把腌好味的虾仁、带子用油泡熟,覆盖表面即成i&I0K6E"G
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吃时可加入少许生抽以增鲜味
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[img]http://www.3eat.net/diy/photo/1112338048_f.jpg[/img]
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口感嫩滑,味道鲜美,正!
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[img]http://www.3eat.net/diy/photo/1112338048_g.jpg[/img]
tianca9i 2006-8-4 01:03
这菜其实就是四个字:胆大心细,才能做出这道菜,做好这道菜