奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，
#v
pc7p"l8}
_'a8o&Iy }
听说有不少土特产7{6@!F"y0LkR8H
i
L+U'r,d ^$u1l
就在家门口，又岂能放弃呢！
w3wZU [Xk8Q7H
u)@8c;E'q a
第一次，真的是第一次，
?|,QW` X?4D.N
~ p2A
g1Ba7]~` mt6c
混在一群大妈大爷的队伍里面/iK H] ln)B^
\
]"lN2CFd/q;Oxr
也挑点便宜货，挑点新鲜玩意.vbm-t^3r_ FP
_E
c1I8ey L
对我来说，吃是最重要的t+u
Ln Nze
.rxO W+V4i @
哈哈9maN:bG ~
f$Z W3V+y!Z&Q
买了点腊肉，买了点推荐的什么高蛋白什么玩意x1c;[G6o&h
y`Z+Z7X i
晚上就直接下菜了， 哈哈(t9H{My
|4l:aP c
~W7GqK&of
ba7D
rK1M(Mc:\
蒜根腊肉小炒
rW'gf/B#@4C$gE#?c
DiO$|Z*n a#n
腊肉，是纯精肉的，还算是比较干的，
A ]/B8jKV7R1Eb
2v1e%i Q Wt*i-Or8j6w
25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊IX7fpp y!v/S1f#H
@8N z0l _ q V+Pbn P
划算的，买了一斤，先尝尝鲜
z"]`q5p y
_{
k/o+V$i+Q X
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_4add9bf5c43028c1ce80rP7HnI2CzMKC.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441707&k=9c07374341c55887c8a415f92620acac&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3359.jpg[/color][/b][/url] (54.08 KB)
@!n)L\&e |T
2008-11-24 10:37uS @,q"k*k O3t1E
;B!MjD$W;UU
p1Z
Z0na | X0w7J F B
f)Y7n/w9w)vQM
切一段放在水里浸泡，我一买回来就切了浸泡了
ceb k_ s+F
(v
d;\{G!MK
到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
0@ ~;L7u0{o.[
hFc8S Q
Z;R"{6hW z
K-E
老公昨天买的久久鸭的豆腐干说是不吃了
.}:@4XCX;X$I
v O {*O,pi L&[
我也给切成薄片一起炒了q,Adj0`8d;RaYL$qv.B%f
f4i0bk ^3A
大蒜取的蒜根+Rw0_f
l4a]4~ |
+q ubY4GSH
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_6827d264dee73084e2c0wI7Yeio1zSAu.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441708&k=59c0bfed2d2f8c4ea0e92629f3aedfd5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3364.jpg[/color][/b][/url] (74.54 KB)
(wF.dU A!V"dU4R
2008-11-24 10:37
P^:lS,t(a$mL3c(`
|0`e4x/C;~(ic
)ue'f i
r TsA
4D-Z+f6BM'C
先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，/f8r aH5v G Xp0C[C
2P:}n1Hn0rU
就放黄酒
4B:W[C\
8TV,Zj!ohQlc)X
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_2b91b8934662d7dee65c8DpuTvUwyRAf.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441709&k=18c00e817343a02cad1c1bacf154cac0&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3379.jpg[/color][/b][/url] (94.16 KB)
} X!T kCR*[?|H
2008-11-24 10:37z7k N LO8N%M
I7F eZ^S&Lu.l,V
5|F)b v? E
!_ m'BM:oG"Z`O
等黄酒全部烧干了，把肉盛出来:_B CCO\ k
&MMX{;h_
然后把大蒜根炒一下
f@R` B-p(E
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_9b6cf9299bcebb1f32afAP9cKQEkbn6l.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441710&k=21d974a559ec6f90d3cecbb754849122&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3380.jpg[/color][/b][/url] (77.14 KB)$K/q,i B*_
2008-11-24 10:37l/Ds#S:A7g4iB,A x
m!s.D2[gj\ v
t/d6_R2~
b1k
"\2Kt~%MR,_.B+N
u4C
然后加香干，因为香干本来就是久久鸭的，是有味道的1B9~(d\ h/S)VY
't } { u r7b1H;kK
腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐
8Ya G x([E`
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c9f03525d56eb13c5b8cE2fAW3hWnCUs.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441711&k=a4d728652e43b3e86b1364ddfd6886cf&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3381.jpg[/color][/b][/url] (90.38 KB)
#Onm&O'pV }0E7q
2008-11-24 10:37~3~N2FP _
5m%]#|+IA]
+A'ln9D%\'?q
q [ r1~L&ah,Dz E
然后再加入腊肉，加了少许糖i
w l-^;n!c$N j:`
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3059bf1c2b9657254f67yU98xMVqBJpT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441712&k=720a706beaa1d93ecbe7d3bef374e600&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3382.jpg[/color][/b][/url] (87.58 KB)
z M.}nF }V&V
2008-11-24 10:37
!J2l K8y2fd
z#^ p0^"RxE0v
1z$H I R@!y*a[ d-ldeo
再作少许翻炒就可以出锅了aKXkp(^2_
eB J Y+w&m4dj
不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了{ ~
P!E o
#GD iX0l i1m
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ea5068fe9cdb8c97c292Jym7RiVUyrEg.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441713&k=b9778c0086bb05fa18bc2977d3c8a325&t=1227524256¬humb=yes][b][color=#0000ff]照片0075.jpg[/color][/b][/url] (62.45 KB) F cg-Xu
2008-11-24 10:37%yY3O ZGF
Q7SMz5q4Q:pp9}z
0K6^3YO'a
:uu1CAAc#X @`
事实证明，还是稍微咸了一点， 不过搭搭饭正好
h+?:cd(E$|
\!R lA4A@+F
除了有点咸，味道真是很好，0@B!j^M(g]a
$qA_
r+ObIx!J
肉很香，真的很香7O@k-w)q T el
N
3S-hCt ? A4r
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_bbd868bc737ca89ea710qj1Ydw3gN8Xr.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441714&k=aea8171a061b28cb598c583203d4f91e&t=1227524256¬humb=yes][b][color=#0000ff]照片0076.jpg[/color][/b][/url] (62.62 KB) |^4U%LjDtp1C
2008-11-24 10:37
)I#cNt!K9c
c r&j0F
~"U V
.]E hq9a
我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
aX]9V4x1~
;x[k;`1?r`
给我家小姑子送去，他也特别喜欢吃
9i/X}!i.yRf+MX#F"Q
*}ZS%r4c~0Z-p
还有腊牛肉的，33元一斤，今天是最后一天了
9\ pJeG
(D&Ns$G0q1FC-o+A
*U;x He ^ g
青椒木耳什么高蛋白小炒7KC!vi Y.y
&rvl6moT0p F
先给大家看看;G i*xLt3P)]
{!H!E%F,k"L,q-?
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_771b9ed0a8a46d862f93H1UurIWV1y6P.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441715&k=2cde955924b2285c6440390978dde1c5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3362.jpg[/color][/b][/url] (71.92 KB)$T j^,_0YR
2008-11-24 10:378l#?o;P6g uO+^
+l:S\ FV7Sp\ u
+Bl:ea,ky
sR)Z
|
;{(Q%dRv7r3A/W
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3ca35768f53e8d448708j0qAlDPajynO.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441716&k=e3ca7f9689b503b52293d5bc884a7ade&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3361.jpg[/color][/b][/url] (59.37 KB)
*h0[h8c)P1},c
2008-11-24 10:37
,S7x9o k xu:Y)h
Z u;}3K"J
N4c\ F
v%V:T E8j{9[-P
[ ]:qv
Z5[_4_([ Z%q
准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的
"C E;w
f}4Bo5CA3A
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_af57d3e8efe363aac4d0Cm2pBIBYgk9H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441717&k=e335ec6dbe6da5b30408e5b7de6ee76b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3365.jpg[/color][/b][/url] (76.22 KB)"sM1`}p2[TO"_P
2008-11-24 10:37
{i!LA6b!k
0^.Q b)Z/\%O1v2^
Iv-jS*\Sdb2Y
i
蒜片先炸一下，炸出香味
F!|$R-x-i&T
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ac1d0dc3d844fa4e6c5b0Lp3zwBP9Saw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441718&k=cc3f5e3201a452b4ff1b074c6a1ba302&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3366.jpg[/color][/b][/url] (80.28 KB)
y0Y1xP$o
OE
2008-11-24 10:37KY
]!`WD
^t
c0zF E
B
P"]
j `s hX'` N
炸出香味后，加那个什么花生高蛋白,j(u+BvJx
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_5492eaedeeba6d341ef4UD2UJ7QaIf5a.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441719&k=2e47b12d3e8770575d5052a759b226c7&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3368.jpg[/color][/b][/url] (62 KB)+w
f {.Y)_(kM#~-B(R"cZ
2008-11-24 10:37
9T;B QO:q&hLL|
.{ d9~;y,XI
-d!z'R]Aov z m E
然后加木耳，加盐，加点水焖制一会儿G.o$nM M'V(@@7`
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_a72803124782cdcd4034zreONPc3O25I.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441720&k=eaa35813248c18a739d0b3a3a31dd854&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3369.jpg[/color][/b][/url] (77.84 KB)wQ$Xl)w1^"AJ
2008-11-24 10:37
*gAtTP
MM {4HZX
L V(F@ F"K @ MP
5I7MG0Z` t9\L0q%e
差不多快熟了，就盛出来，然后炒青椒
#Ux Qy
B(lY"o&l
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_8c8015c2279f486ebbebJCzKINCQpIyT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441721&k=b4957e8fe9b2fb3cee9a0a1f95deb120&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3370.jpg[/color][/b][/url] (106.64 KB)
%r3~R,Na c~[
2008-11-24 10:37+Hl2f"}? O8Y0l:Z9X
~C8oP9z*r f:u
he!o f![K"}*sd$s
等青椒断生了，加入刚刚盛出来的高蛋白和木耳
%Jo\ DY*a4E
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_beabcc28bffa13c78501I3Sv6fWLJuaW.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441722&k=0bd9e4cfdaaa13e6ae0cc28a542a97c6&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3372.jpg[/color][/b][/url] (92.78 KB)V(FV&_3Mu d.\kf
2008-11-24 10:37 zRkK
lB
E DU ybw pb)yn6W2N
2A$b,L8z7n$s
最后加点葱就可以出锅了 gVg`4i3]})A-U
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_752d9a3c4a75092765d64Z6cE8mbSwUJ.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441723&k=cdede86d9f0ab23535635a81df148754&t=1227524256¬humb=yes][b][color=#0000ff]照片0078.jpg[/color][/b][/url] (62.62 KB)"O(U"K-Z a9`2Y
2008-11-24 10:37
QPXa2Bb"Y
.I#L0Q0Ww.Dlk
s VK8W{C[ m} A
口感有点类似于生麸
O!K6a5\!m5U/o
(m*o
H.y
P;C7W
但是又比生麸爽滑，也比生麸细腻'R$^5M_{k ~
4hT*O k*{pG{
感觉还真是蛮好吃的
%M@*xZM}
!kf3?Ij T
{,x\
卖价是15元/斤，一斤可以吃大概5次左右
B6WZ!e;tz t/X
g P3R:yQ5a
9L#Z }?3N/\
另外吃了个水芹
!A\F2[B l5y
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c4c5ea522ecd5564140eKm5o7v3e517A.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441724&k=34fffb1236636822964447fc47ee50ef&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3391.jpg[/color][/b][/url] (64.9 KB)
]+~F NK
nZ \
2008-11-24 10:37
/@ j*q%q.B%c0l m Z
ob*t,|
#I
Sy*P B(^9O3O2H7N*T6p
z+m z n%S/a{3I4f
还有个平菇蛋汤 B9o
S"z9{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_d60613fd79f9226688b6gwNKlXx4IJmP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441725&k=546f6c7f1644171ebed248f59c1bd83b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3392.jpg[/color][/b][/url] (60.48 KB)/V)Bb6r.I)r:rj4O~[
2008-11-24 10:37j N6V6Q%M@4]
!H+gTB;[l#K%p G N ]
'xI~ P:WZ{-K&~%s
M `H.C mo C'a,aO
附送两个昨天的菜，还有的拍的不清楚就不放了Vn r W#l
g'l:_(s
黄瓜ak T.rt g9_
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_54231e49b4963a9f7783ZFqd545UM0sk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441726&k=bd3bf57cd6529ae80aa6f394b5feef4b&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0109.jpg[/color][/b][/url] (60.26 KB)
8i,R6k ATX*@
2008-11-24 10:37D#|,Q6\Mg;l
glS"D%L[
I,J,r+aUdK g_
花菜木耳咸肉 @ Fa3m.o zH+g/m
)B(HD7C-W0a u8[S
自己家里爆腌头的咸肉，很香s8@g V%f$jZ
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_b9227749f31270e71e75xRs3eQt3Wpad.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441727&k=178df6d4704aa200fabe90ae67b66fac&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0106.jpg[/color][/b][/url] (72.42 KB)
eu9];^Q%jJ
\&s b
2008-11-24 10:37
o B5C*H
X1vm0{
@6pW;hS3J%c
JdTr ?"n
D9dk0f9@ S4U
今天的功课就做到这里了
在线客服(1)