老母 2009-1-29 14:08
香辣肉末茄子煲
配 料: ,R%n gZ Un'WFS
肉末,茄子,蒜茸香辣酱,盐,胡椒粉,料酒,酱油,姜末,淀粉。.jtO1w,i~
·操 作:
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肉末3两,用盐,胡椒粉,料酒,酱油,姜末,淀粉略腌。eP GNi4t8wA
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/68837fc7da3c1908d1682224bf0c0c3e.jpg[/img]1_D
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茄子切滚刀块,用淡盐水略微浸泡,捞出沥干。(此举一来避免茄子氧化变色,二来阻止茄子吸油)。\h/Fn HT,z8^
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重要材料:蒜茸香辣酱。9zxL(i0l(tH
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/e2ae91faf170989a4270b487dd9e1c0d.jpg[/img]
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肉末用油煸炒。
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捞出肉末,余油炒香辣酱。._H+l5ta)d
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/1f2e90a7d3d5c5804d2b425a6cc4fc9f.jpg[/img]
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茄子入锅炒至软,加少许盐,糖。h/t+U8MX j3T
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砂锅里放半碗水煮开,放茄子和肉末拌匀,加盖焖3~5分钟。
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香辣滚烫的茄子煲上桌了,加点香菜更诱人食欲。