查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.
-{/r ]0|'?}Vs 主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)'Fk~._^6g;Dq[[
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
,^q@m)d,L5y&SnA,DC@1L 配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)5KO(X)ac\,P6HA3@`
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]j!P2vG@.FZf
配料切成块状
M W?;^%Wl$tOe%F A [img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]`{mu(N0RhZY
牛腩切成块状
Zi(x&CK}n(@e [img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]C+g Xlp5Y
牛腩加半锅水煮开后中火15分钟
l~/Q(hk!~h!^ x [img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]}W#~0f.U[ U
放入土豆胡萝卜等不易短时间煮烂的配料9zA?%TA0o&b]`+K
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img]]Jb|P3qV
全部煮沸9C;ZAc Ot9g
[img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]5B/s$u$k6tP
加入咖喱料35g,搅拌均匀uw;P+_-D3]NJ"~$t
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
u$V#U#c!n uPNg4k f0\ 搅拌均匀后小火1小时或者放入电焐煲中煨烂
/|(}0smz:L$[!p [img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]Q|pK+y
出锅前加入青椒,青椒煮熟后就可以吃啦MK&^n$y"RX1T)kU
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]
]6ys(]3ok~Re` 看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃
|:qw;TBG [img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
2~^C$?2W$X 给宝宝准备好了特别营养的一餐9h,N*S*L3}$F
h
eX[}
[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。