公告:服务器迁移已顺利完成! 网址全面启用 https

服务器2号 服务器3号 服务器4号 服务器5号

申请VIP无广告,支付宝,微信,USDT!
在线客服请尝试以下不同链接如果进不了的话在线客服(1) (2) (3) (4) (5) (6)
(7) (8) (9) 实时开通

查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~0{:N DK O2D2ta8r

_eo)TH)N.e 一小碗粥15米哦,贵搭~R"xBt%p DJ
`m7l(w&T i,SVi
于是回家自己也做做看~~|i3^mVOj
"Rf1`F-D
MdT8b(\$f
做个咸味的粥,这样可以少产生点胃酸~~ u3fe$bM:WI

} eD/pavCL /~rM d%[X
就鸡粥吧
Y\\x L0Y
)N VIlRr
4]6q s3|X2jo@ 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
Xs+N^%J V 1 鸡胸肉一块,洗干净 S@9eR3w

;o"Q JJcBDnORZ PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了#m} bVq&Q
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
Kh;Qx E G@ 鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的hP{dR@s[c
[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]
hEIE6O2iw 2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~#yKHdz c;m

8V B,_%d6G6[MS 料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧jjLx"O0e/[
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]W$[ y-lh"BR6[F
(fd8F4j*s9j"Kb
[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]%EJ6D W @5P%}g

G)Im)Mn3F"y [img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]1R m,J:Q/ee;?{ls
3 主食上~~~~
~a Z-{g@)f
0V;b({7g*Y h4T*Y 放了一把大米和一把糯米~~h!v U%IfW.C6J
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
R`S+v!{y{H r 米淘洗干净以后,放水浸了一个晚上~~\7N"ZrhW?
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
A-j0yO)G a$|;h 第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
+]7Roib1i"].iF &v#EUc?J&e
没想到鸡丝很容易熟的~~
s!rt$Kz8L@:B.J/]&X1O [img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]
\8s x5ts s;ci 速冻蔬菜来啦~~~
C1c1I eV4` i6yT !I^{CL
5K*BK[?.e3E
就是胡萝卜、青豆和玉米~~VWX_a

,rZ&I'`w:I ] 颜色很好看哦
+ViK,N W6v;R| [img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]1iY$y/Sq+X!NK
;S] od%Ji
[img]http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg[/img]Ix"Ir3?
等鸡丝差不多转色就可以把蔬菜下锅了
w;^J9] M#`1j [img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]S!wc!}L$f _
加水,烧开,再闷一会就可以了
B LOxqy6p [img]http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg[/img] gO0m uV9e(Vr:M k
煮上几个鸡蛋、看看成品~~h'V GxH

^U? Jr 我们的早餐就好啦
Z*a#Q A#M F&@-k}J [img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]1yTZ8_3sV:T*h

h/? _ Jg \$B [img]http://bbs.512ms.com/attachments/day_090524/20090524_109524dc6cf830b3458b2jvHKtUfgktj.jpg[/img]*]9h-p`!eXM5D+M5Q6sM-h
出锅啦~~~ AY#M R6ao_y9PT9D
_Bn&rvCmhp

C&X*Z[9R 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~ J}2kW{%Q8R"dP
!Ua2j3w&S
味道还不错哦H0s wy6r Ke(D
[img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]

sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
页: [1]
查看完整版本: 懒人粥品简单做