释怀 2009-5-26 19:18
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~0{:NDK
O2D2ta8r
_eo)TH)N.e
一小碗粥15米哦,贵搭~R"xBt%p DJ
`m7l(w&T
i,SVi
于是回家自己也做做看~~|[ Ai3^mVOj
"Rf1`F-D
M dT8b(\$f
做个咸味的粥,这样可以少产生点胃酸~~
u3fe$bM:WI
}
eD/pavCL
/~rM d%[ X
就鸡粥吧
Y\\x
L0Y
)N
VIlRr
4]6q
s3|X2jo@
原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
Xs+N^%J V
1 鸡胸肉一块,洗干净S@9eR3w
;o"QJJcBDnORZ
PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了#m} bVq&Q
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
Kh;QxE G@
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的hP{dR@s[c
[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]
hEIE6O2iw
2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~#yKHdz c;m
8VB,_%d6G6[MS
料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧jjLx"O0e/[
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]W$[
y-l h"BR6[F
(fd8F4j*s9j"K b
[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]%EJ6D
W @5P%}g
G)Im)Mn3F"y
[img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]1R m,J:Q/ee;?{ls
3 主食上~~~~
~a Z-{g@)f
0V;b({7g*Y h4T*Y
放了一把大米和一把糯米~~h!v
U%IfW.C6J
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
R`S+v!{y{H r
米淘洗干净以后,放水浸了一个晚上~~\7N"ZrhW?
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
A-j0yO)G a$|;h
第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
+]7Roib1i"].iF
&v#EUc?J&e
没想到鸡丝很容易熟的~~
s!rt$Kz8L@:B.J/]&X1O
[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]
\8sx5ts
s;ci
速冻蔬菜来啦~~~
C1c1I eV4`i6yT
!I^{CL
5K*BK[?.e3E
就是胡萝卜、青豆和玉米~~VWX_a
,rZ&I'` w:I ]
颜色很好看哦
+ViK,N
W6v;R|
[img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]1iY$y/Sq+X!NK
;S]
od%Ji
[img]http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg[/img]Ix"Ir3?
等鸡丝差不多转色就可以把蔬菜下锅了
w;^J9] M#`1j
[img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]