查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

[img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110484792.jpg[/img]
.I#v VU UnPI#L*w &Dh;G"C
k@P
[b][size=4][color=blue]原料：[/color][/size][/b]
%ih$LQ[6v [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]? kptRU0B
[size=4][color=blue][/color][/size] BQG%H5dH
[b][size=4][color=blue]做法：[/color][/size][/b]
)jLZsj@3M [size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]kj6U;~
^\
[size=4][color=blue][/color][/size] O8l0Nc9W#p
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110490507.jpg[/img][/color][/size].X'We%?YH0F!D
[size=4][color=blue][/color][/size]
D b0^u n7b}9f(^
E3e [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]3Of(t4oQ&t%ma
[size=4][color=blue][/color][/size]
&R3a!eb6a'D kI [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110491575.jpg[/img][/color][/size]*u`"X8L^B;D%K
[size=4][color=blue][/color][/size]
/Q/L+o1x1wR*? [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]5| g2pSiZ6O
[size=4][color=blue][/color][/size] %I:pI'ov[
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110493073.jpg[/img][/color][/size]
LV PA7I-B [size=4][color=blue][/color][/size] 4e7X5qg b#rLd
[size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
9F?9L-g^W [size=4][color=blue][/color][/size] 'Osx#hn Xz8pc
[size=4][color=blue][img=500,352]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110494902.jpg[/img][/color][/size]
t kF(GCRd [size=4][color=blue][/color][/size] G7@2Y3kf{cUh
[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]MQ/G!sp3D!L)x(W
[size=4][color=blue][/color][/size]
iq jC9LPs"k
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110500027.jpg[/img][/color][/size]
1mH|3t@7].Jw [size=4][color=blue][/color][/size] w8_lf*uad
[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]&u;|/@2|8Pe+qA7o`
[size=4][color=blue][/color][/size]
H$g@o2^Og
[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]8Sj3t/J\ aa(e
[size=4][color=blue][/color][/size]
Ann+X;l!e [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110501009.jpg[/img][/color][/size] r:h9@{"@
[size=4][color=blue][/color][/size] X@0l2z#d8l
[size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]#mTn)_5p_qx'Q
[size=4][color=blue][/color][/size]
wn `y1rl.q(R [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110502361.jpg[/img][/color][/size]
wb*_$}3Jw%]5D [size=4][color=blue][/color][/size]
)[.l(P Ndpr:d [size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]cr;H'Vpx!I
[size=4][color=blue][/color][/size]
g q"Trc6n'^#U:l*}S [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110505377.jpg[/img][/color][/size]

虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！
/juo.gH&R 谢谢楼主了9R UD,[M`1R%V
哈哈
x
C3\mV_-_5C NiHZ 看起来好美味呢