查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。
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材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒 Y2?R H"H U


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lF&v x$v&j/W P$Dw 塘虱块先用少许盐和胡椒粉拌匀腌片刻 v(Ob@E7Z^f.`'\
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塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用 :g`NC#@
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[ 放入煎好的塘虱块拌匀xL;zT9R8a)fI
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G5x'e-uP 下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】
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最后放入葱段加盖2分钟即可
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'x7m@1K%\(t 黑椒塘虱煲&UE5pi@i*E

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