147963 2010-5-21 12:36
干烧耗儿鱼
[b][size=5][color=#035c80][font=新宋体]好久没有下厨做饭了，今天下班较早，在楼下超市里买了些材料，小试了一下，具体做法详见下图：[font=Arial][size=9pt][/size][/font][/font][/color][/size][/b]
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[color=#ffffff] 自:Club.ChinaRen.com[/color]b [ `H!T/OF_
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[font=宋体][size=9pt]洗净耗儿鱼[/size][/font][font=Arial][size=9pt]-----[/size][/font][font=宋体][size=9pt]剪掉鱼鳍[/size][/font] K H/P9Nt/k {1uY
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[font=宋体][size=9pt]准备好的配料[/size][/font]
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[/size][/font][font=宋体][size=9pt]切好的鱼[/size][/font]
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[color=#ffffff] 自:Club.ChinaRen.com[/color]2Z9s ?:I9r T"W t
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[font=Arial][size=9pt][font=宋体]用少量的油在平底锅将鱼煎一下[/font][/size][/font]
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[font=宋体][size=9pt]煎好的鱼[/size][/font] *Ld+j'n(XK6L
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[font=宋体][size=9pt]炒锅里加油适量，准备炒制作料[/size][/font] H-V^ r+H I| `
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[font=宋体][size=9pt]待油热后依次加入[/size][/font]{ HO [8~+rU
[font=宋体][size=9pt]花椒[/size][/font]tlr9~ |1Z*~,F$F1O
[font=宋体][size=9pt]姜、蒜、郫县豆瓣炒香后再加入泡椒、葱、洋葱等进行炒制。[/size][/font]
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[font=宋体][size=9pt]作料炒出香味后放入鱼翻炒，再加入适量的水后放入适量的鸡精、糖、少量的酱油进行烧制，待收干水分后起锅。[/size][/font]{J v `
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[font=宋体][size=9pt]（因泡椒、豆瓣酱均含盐故可以不用再加入食盐了，具体视个人口味）[/size][/font]
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[font=宋体][size=9pt]起锅后装盘效果[/size][/font] 8i @ Fh
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[color=#ffffff] 自:Club.ChinaRen.com[/color]
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[font=Arial][size=9pt][font=宋体]地道的重庆口味，喜欢的朋友顶哦[/font][/size][/font][font=Arial][size=9pt][/size][/font] [color=#ffffff]自[/color]
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