散步的风 2006-12-18 13:38
扬州炒饭
[size=3] *********今天的早点:扬州炒饭*********
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材料:
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1:隔夜的米饭一大碗 S8z;S]y!YRj%S
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2:鸡蛋2个,青豆(挤干水分)小半碗 n+fU R8Tz*D
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3:虾仁挤干水分,加少许胡椒粉和葱丝搅拌均匀,放置10分钟
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(如果虾仁是速冻的,而且比较腥,就用开水+料酒+几粒花椒反复冲泡3-4次) VPHv${u
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4:本该是金华火腿,就地取材:用了昨晚的肉丸子切丁,培根撕碎8iB-A,Ku smXq5_
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过程: 5{BH)\:u$A-w:aS
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1:锅底置油,油温热的时候倒入鸡蛋液,小火,并用筷子不停的搅动,呈碎米状 'fAUbCjs!{.`"@
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2:鸡蛋炒熟后盛出,依次把虾仁、肉丁、培根倒入锅中翻炒出香味 0Q6M8{ gfG
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3:将米饭入锅,炒匀,加盐、鸡精 g%Ch?7`7h
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4:加入炒好的鸡蛋,迅速翻炒,出锅
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