ouyangguang 2010-8-29 19:43
茄汁豆花鱼(6P)
[align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283066934u7F7.jpg[/img][/align]t`UAFe:k
[img]http://i3.meishichina.com/attachment/201008/29/191676_12830669366G23.jpg[/img]uS%oKt{9w
-b%z/h\&H6v"~
[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【材料】:草鱼3.5斤(只取半片鱼肉) 西红柿1个 内酯豆腐1块g(R5T2f:\i{
[/color][/size][/size][/font]\O2mm
l;h"`8fB
[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【辅料】:生姜1块 香葱2根
.tL&Jl5@O4|!Dk
[/color][/size][/size][/font]
*b*a
q"}ED ]4Ia+C
[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【调料】:油1茶匙 盐1.5茶匙 淀粉1茶匙 胡椒少许[/color][/size][/size][/font].Vaw^Qso
[font=楷体_GB2312][size=10.5pt][size=3][/size][/size][/font]
1Vrcyy
g.Tt NF.t
[font=楷体_GB2312][size=10.5pt][size=3][color=#008080][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065886IJ5m.jpg[/img][/color][/size][/size][/font]8n&SxNe;x
G R$N#Z
[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]P!|+e Zx$Y$B-_&qK
[/color][/size][/size][/font] %yT0q1Vo{xEJS
[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【做法】: cI)C9ib@#OgtS-Q
[/color][/size][/size][/font]/oT,l1^W\
[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]1、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]鱼肉洗净血迹,横刀片下鱼肚大刺
xA(j^'Qp:d"A9A
[/size][/font][/color][/size]Z)VK/P{?
[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]2、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]鱼肉斜刀切片
u6jZh%I2x
[/size][/font][/color][/size]4O(YB.pv;]2L
[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]3、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]切好的鱼片用盐、淀粉拌匀、腌制备用:A`:z/T9eE2r
[/size][/font][/color][/size]!R%EE DsW|T5xjq
[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]4、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]西红柿洗净切桔瓣备用
;cX;U ?L,o-a"L9JFE
[/size][/font][/color][/size]
WtZz4D5Z
[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]5、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]生姜、香葱切末备用
U Ak^H8|
[/size][/font][/color][/size]
&F,SA:],V;O
[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]6、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]锅中油烧热,下西红柿翻炒出茄汁+CibkJ2O"Sv
[/size][/font][/color][/size]
"d;b3q-S#_4K
[align=center]9H+krGK,k~#l
[/align][align=center][font=楷体_GB2312][size=10.5pt][size=3][color=#008080]步骤图1-6[/color][/size][/size][/font][/align][align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065887Z7Jr.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065888OlIo.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065890hal0.jpg[/img] [/align]
D/@e'h7c
[align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065891z13V.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283067446YzBU.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065892PhtT.jpg[/img][/align][align=left][color=#008080][font=楷体_GB2312][size=10.5pt][color=#008080][size=3][font=楷体_GB2312][size=10.5pt]7、[/size][/font][font=楷体_GB2312][size=10.5pt]加一碗冷水熬煮[/size][/font][/size][/color][/align][color=#008080]
+V
_(|k:O\we
[/color][size=3]8、[/size][/size][/font][font=楷体_GB2312][size=10.5pt][size=3]豆腐用凉开水冲过,切小块[/size][/size][/font]
x
v%];Dd9GK
\P:n%Dq"Z|0s
[/color][color=#008080][size=3][font=楷体_GB2312][size=10.5pt]9、[/size][/font][font=楷体_GB2312][size=10.5pt]切好的豆腐放入茄汁中,加盐、胡椒煮5分钟[/size][/font][/size][/color]
$[-MR0]"zyLc
[color=#008080]
'ZI;M6LB#F6i8J
[/color][font=楷体_GB2312][size=10.5pt][color=#008080][size=3]10、放入姜末煮开[font=楷体_GB2312] [/font][/size][/color][/size][/font]God6{"dtdBcG
[font=楷体_GB2312][size=10.5pt][color=#008080]%q6`&J1iM3?
C
[/color][/size][/font][font=楷体_GB2312][size=10.5pt][size=3][color=#008080]11、茄汁中下入拌好的鱼片[/color][/size][/size][/font]+vt8|ddB8F,G]+a;d
!]~?7}_e&`U(J
[color=#008080][size=3][font=楷体_GB2312][size=10.5pt]12、[/size][/font][font=楷体_GB2312][size=10.5pt]调好味,盛起,撒上葱花|w@ k/U;^|0L
[/size][/font][/size][/color]
z4t4b{$wG _
5H3c\{*E"t+]
[align=center][font=楷体_GB2312][size=3][color=#008080]步骤图7-12[/color][/size][/font][/align]
u$o#F1XK5g