风萧 2007-1-23 19:29
什锦酿苹果
什锦酿苹果
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我们来做一份养颜美容养颜的苹果派,恢复往日的红润容颜!
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjnpg01.jpg[/IMG]
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苹果所含的苹果铁可以补血,能促进容颜红润,面色蜡黄的女士是绝对不能放过它的!
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首先,我们还是来准备 材料:红苹果 青豆粒 枸杞 荸荠
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调料:白糖(或是冰糖) 盐 水淀粉
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将青豆 枸杞泡透,荸荠洗净去皮后切成粒
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这一步需要注意了,一定要小心!将红苹果用交叉刀法切去1/4,用小刀挖空,然后用盐水泡上。 w}p5rIa&e
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjnpg05.jpg[/IMG]
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碗中放入青豆 枸杞 荸荠粒,加盐 白糖 水淀粉拌匀,放入苹果内。
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最后,蒸锅内加水烧开,摆入酿好的苹果,用旺火蒸8分钟,取出即可。6~UI{!Y-kS
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再啰嗦一句,苹果不要挖透,蒸的时间要掌握好哦!