372352409 2010-9-27 23:22
辣炒鲜海蚬(11P)
先放在淡盐水中让它吐沙2n f$_2J_1l$|K
[img]http://bfsoyg.blu.livefilestore.com/y1p9AwT69h00yw_HFRovXEGx7LKA8kMU05yFxvTsQUx7OYy7NWLSkR_FSPAlO24cjLBxFSJKmpblLRIQZ4s_Zbl1Onj9NXUlu_x/1.jpg?psid=1[/img]|`;j{u @
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拍个细节图,买的时候都是选伸出触角的,好鲜活的!
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[img]http://bfsoyg.blu.livefilestore.com/y1pdKRJ452Bk3lqtDUdY2FxQMHajgm3CY43foNGcRPwlM0Acy_fZTsvXiOesa0BMQJh3pbhm59WfGr4yd_Ekr5Z-lGnxnjbsBFW/2.jpg?psid=1[/img];t
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炒的时候用了两种红椒,一种是晒干的湖南辣椒(切丁),一种是大红椒(切丝)
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[img]http://bfsoyg.blu.livefilestore.com/y1pWwlvHAZwiMbfHIm0KCnlU2FFGYXJsdA3TdNrKgWqVTDUszNa25kn41_xp8ZkgOXFLCA_6uGIMON-_g-ua9JGj6xzAgqBiRxB/3.jpg?psid=1[/img]
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姜蒜是必不可少的调料,都切好备用{
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[img]http://bfsoyg.blu.livefilestore.com/y1p-j0r3UqM4OvAopxu8zQDr85NVDg03yGcFO7SjDG4sZKevSVdcRpJBot3-2kyzlBtCWtAOZtwtpKehyGlm2Z1dogw-_m74mSW/4.jpg?psid=1[/img]2Ck/M/?{b
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挑选粗壮的上海青杆子,比叶子好吃,而且可以做摆盘的配菜zN~^#LT
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[img]http://bfsoyg.blu.livefilestore.com/y1pL9GiPzSDVQXRtsAi5IAy7CD-mmvU_VxaqyQ5nXq92RKjF0Xo988ILlwUkFEAuxR8dcmL36gAW0s6i5O7WvKSRZ3RGhUrc7ro/5.jpg?psid=1[/img]%Vu*v:Fx_T2X%d
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用少量红椒炒好的,\X;j;_#LN6o;v5R
[img]http://bfsoyg.blu.livefilestore.com/y1pk1gpe65EkqFQSQwW37Er-YOZkanESQhWFHVfRD3UmImCXxjxyao3QaaCe8qPwNy9CLWVsPtOTlPg5OYYOH8cWDP65H2Xm2a7/6.jpg?psid=1[/img]L7b9m@B
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入锅先爆香姜蒜,再加入两种红椒一起翻炒8pmg#t
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[img]http://bfsoyg.blu.livefilestore.com/y1pG5yoTwpVMlFzaPAZd1OtRyhIxpUJCaLpI8hH22CRdgl-I2tgzVcsqT05d96gquHhaYWXoF8ISK27QAPHexM716xS06XMDH85/7.jpg?psid=1[/img]gS3xc'P0aUu
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再加入清洗好的海蚬4\3WC$b ry(L#?c
[img]http://bfsoyg.blu.livefilestore.com/y1pW0iOc0MTIvZFeqpjMj38PGau0R8zjl_GnfyY5lxd6YUA8Z0fv0pN40HVaGxh0hiLVkg3pLMeEtMyVw-BbThl2g-DFRdriaRE/8.jpg?psid=1[/img]
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在放点黑椒,准备出锅了啦
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[img]http://bfsoyg.blu.livefilestore.com/y1psgJkz2nmxK4l7s48M2IPdoY8tfD9GSPc7t2iCnHCJbCJZx-lyY_r4wWHQYnu48U5RRr3DoWQ36W8G3rFe6-DgPM2V263MqOf/9.jpg?psid=1[/img],[|$]B4L7R-[1lXR
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终于炒好了,摆盘上桌。#c+Q6M1IOCQ
[img]http://bfsoyg.blu.livefilestore.com/y1pqocZaeKZsnlnlFTJ0nQTjoG0dNOm9SlxlW2KM57PCSQ5sxi-h-8GxIQkPEkPOhy0PzLshPjlu5oxrV_bSQq0hdSBtz95gt0N/10.jpg?psid=1[/img]
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在来一张N
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[img]http://bfsoyg.blu.livefilestore.com/y1p71YwA76GUs74qloKr8VY6RxWGItDIOonm6DEdVonpfWYBZ-u8RYKz5gJz_0hzor3oMXouCEub8-yKr4q3C45KPy-Up_VJ3iW/11.jpg?psid=1[/img])Z-dA1koa![ u
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找了个live的图床,不知道图发上去了么?
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[[i] 本帖最后由 372352409 于 2010-9-28 15:33 编辑 [/i]]
人之将 2010-9-28 12:31
不好意思为什么没有图片,不过看楼主的解说应该能够炒出色香味俱全的,一定要试试。
ivan77006 2010-9-28 12:34
我们内陆,想吃这种都没有资源呀,有的只是些冰冻的,没新鲜感。