查看完整版本: 豉汁爆海鲜

豉汁爆海鲜

　　
RsKG U/F.E~ T 'H)b9~rFUC
材料 ：大虾六只（去壳剔肠，背部划一刀）烫飞水，墨鱼一只（去膜刻花切片）烫飞水，甜椒切片，蒜片，蒜青。a*k6j]5N
ycr[:Y.i0P0o ?
调味料 ：蒜蓉豆豉酱半大匙，辣椒酱/生抽各一茶匙，料酒，味精少许。9I/q8?9G&Za
I[Td)\x [Um
做法 ：两大匙油烧热，放进甜椒片/蒜片/蒜青爆香，加入虾/墨鱼，所有调味料快速拌炒均匀即可。
uf,dhQ 0q9b&wvy
吃完海鲜后不再爬墙（毕竟年事渐高，保命要紧），改做一些有益健康，修心养性的事情。于是看书修心，泡茶“养性“。忍不住自己夸奖一句 ：老鸭越发成熟稳重了。。。
)H@J^3i@vz1l%L Q}L_7hH%G
　　
6[tXWwc
V#\"[?ME,^
f6vB;Z6G.sX sg?([(l4}%m:\
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_xtuQJga0tz1N.jpg[/img]I)\(Q\:X k

B-UB,H~W
　　Y%U~'Ux!N

Z6{4Z-k#V*a%JNG5Y8~#k9~
QRKw3b 8F-z'D(tR}8X
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_oXDsLJgnf9L4.jpg[/img]v4Qop#_eSW.K
w%{qFs!nD
　　(GF7O2cl K

z)}U,G~({
(X5yw3F`-g{$x1Af 8WF"R8V|L9x
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_kgEBUySP03Ob.jpg[/img]T8b_k#GM-N

d!g&VZ)[-B 　　
fH \*XN0X7Z z t$}
e b`P q*OtB|

^*RcRv8g@:vX
/RX1eS(I^+Bu 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_bUMVqRHu65N1.jpg[/img]
W2Rh'Ob,IIJ)C \&Q;aN["h1`%Y
　　 hqa M5zB@#P
O*e

)x8S(xW.jeD(n 4^uO2Ui,JN$y
AY$p
a.mt c
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_SV1IgAmZxrl1.jpg[/img]/Gfxu3@H!xd v]&F a

M
B?1Ld!A[-v(m 　　G6A7N"E~2g7K0E
@n
#Q~
J@5obENH
$iZ~ @A5N4oQ3a5h!C
;}[? b0Q U&u
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_W8w9oUeL6yiK.jpg[/img]
*AX7]y~ x&uf/WM
c"Z'y~7t8GYz 　　Na,WS w_o

z7bCy1P%G 　
vFMv ])s;V4u#J|R
Q3_&m2A:ve7m!da
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_m3YhKTYIgdRz.jpg[/img]
)[U#eJ
f&a(IyL
,}Ih,O)\I;hF1W 　　
O7ee%\,s&j

l bwGPp4G3c E !r1ml^?7R1@
4r?+g L|WC!?q8a
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_qyOCBCeZ7rlb.jpg[/img]