查看完整版本: 咕老肉

咕老肉

先来一张成品图
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把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时oh%I$jc/qh
[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img],n3a [$o,uB6i!w
红椒青椒切片，洋葱切好待用
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半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
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起油锅，用小火炸，炸到表面变色捞起
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9gV0o9b]j 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止
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另起油锅，把洋葱爆香，再放入红椒青椒翻炒]3BlHcBHb6C(j
[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]
-H"v2KA T 然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿1WX.ho$Njp2o;~
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]
gNR%p_P$KY'~T 等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅+f Vau([2b
[img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]c!zf#m/m)B$A8R\
起锅装盘$E {0s!p W/th1m\BF
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]r}y z HS+Bm3i"nS
外脆里嫩，甜酸微辣/f6I4~-`X8Ck*kj
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]