591101ls 2011-4-6 07:20
妈妈私房菜--香煎鳕鱼[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/06/B12/res03_attpic_brief.jpg[/img]
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[font=宋体][size=4][color=#0000ff]烹制方法 _;K5e1j3B6u,Q
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材料:鳕鱼(一包)、
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调料:香草、盐、番茄汁
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[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/06/B12/res05_attpic_brief.jpg[/img]
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1 煮开半锅水,将雪冻过的鳕鱼连包装袋放入锅里,解冻
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[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/06/B12/res07_attpic_brief.jpg[/img]
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2 解冻过的鳕鱼放入盘内,用少许油、盐、香草稍微腌一会儿
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3 锅烧热油锅,将鳕鱼放入锅内,用文火慢慢煎香#|
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[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/06/B12/res11_attpic_brief.jpg[/img]
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4 当鳕鱼两面煎至成金黄色时,用碟子盛出b3Tf:_qc_Mr
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[img]http://informationtimes.dayoo.com/res/1/1019/2011-04/06/B12/res13_attpic_brief.jpg[/img]
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