王勇023 2011-8-26 14:46
绝对原创红烧肉炖咸鱼[16P+1P验证]
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[size=4][color=sienna]主料:咸鱼一条 五花肉1000克[/color][/size]p1h|Q ^k"Ke
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配料:海事结 豆皮扣
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调料:葱姜切段 味精 鸡精 生抽 花椒 大料 桂皮 干辣椒 草果 砂仁a ~&wRf
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制做方法:[/color][/size]
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[size=4][color=sienna]1.先将豆扣和海带结用温水泡开,咸鱼泡半天,因为咸鱼太咸(呵呵有点废话).[/color][/size](Oui$qr
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[size=4][color=sienna]2.将肉切成见方的块.[/color][/size]4T]5Yc HSU(ga
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[size=4][color=sienna]3.鱼也切成块.[/color][/size]V,D
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[size=4][color=sienna]4.肉氽一下水,氽透去血水.[/color][/size]
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[size=4][color=sienna]5.将鱼和肉用油炸成金黄色.[/color][/size]
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[size=4][color=sienna]6.这是备好的调料.[/color][/size];z)ZlS_;^\
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[size=4][color=sienna]7.将花椒放入油锅炸好打出来.[/color][/size]PSMEwJ%jT1R
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[size=4][color=sienna]8.放入干辣椒香料炸香.[/color][/size]
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[size=4][color=sienna]9.在放入鱼和肉小火煸炒,放少许老抽上色.加入盐,味精,鸡精.[/color][/size]
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[size=4][color=sienna]10.炒香后加水放入高压锅压12分钟.[/color][/size]:]j.j$}-D
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[size=4][color=sienna]11.压好后倒在锅里,放入海带结和豆扣,加少许高汤,没高汤的加白水也行,呵呵一般家也没有人用鸡和棒骨炖高汤的.[/color][/size]