查看完整版本: 海鲜炒饭[40P]

海鲜炒饭[40P]

主料：隔夜饭
:@%u;}6Cj 辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）~8^
hW n'nF
*zj9k;mT/SD*f9U
步骤：
[r;A4g$Q 1，辅料切小粒备用6Q^I;\!S`4X
2，绿壳蛋打散 冷饭拌匀
6L
z!ID"M:e7M{ 3，橄榄油下锅 先炒熟辅料OkOUa
4，蛋液饭下锅同炒 调味
IG Yi6i RB 5，撒葱花 翻炒出锅,OF%oY9DOR~J2xi
,N r;D!A)YxQ7l$Fsz
海鲜炒饭哦*}y6w Q6K

+V U:P'V_1o)q s [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img]
%Dx#hy-nKE-~I
1w&w(V"qR*e]+Y 辅料 家里有神马 就用神马吧···
vU#K&\ V^ h?G \e&{QR
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img]
2lR+NTuS
p"@ Sk"j 海鲜少了点
9w_l8v*VB1i
0CGb8} K
{W [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]} y6Q"_k

8N~[7{7^/Q4I"qBQ | [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img] O4h5goRK&F$gR4Z
&]$v|Ziy5j
好吃不好吃的啊a6MP5Yq
w7|

Q'P5iFT|;l7c [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]
i3U X-giI3QV 7Y;oTScwG
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img] Ju)ckZ2i*j/e
I GFCk9C0[
鸡蛋
([N-D"\dh'h GP lq Go
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img];Hq,I'N \
F
H-H,o3Mr z2GH3di
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img](R}4fHS2y{%Nr
%lx ?9Sq
?7Lj
开开来看看Bbg$Y-i
}N+Z D K9v,YU5T h
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]
`k"q1s|3C d ;W Iv^vKm%x$F
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img]
$MyCA+I+E
j"@ E2c\ 打散它x#C LDl#n
3`'fr$Y7u7}2}8l,I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img]
5T9v$r0m3l~(A1h ]
IY })b6fx
隔夜饭下去拌匀···
:a mR+V^e` YQB W.}hV
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img]B{(O;|(_"~1y,q!~
hq?
@ S[6q-Z C
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]

KZ?dw,I${
-[n5]2|5B 饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？
3}IM.WOs

\*A*v7Y8`9k.U [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]l9Pp @J1T"D3|

C_7s,VVR'Fn5O [(i [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
5vc S,t8r nw4G {B ?vH k
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img] w^*Nj2T4`
Q

Pq Y4M4P.Z [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img]
[%a%j-x@Ob
_a?B"a 奢侈一把 橄榄油炒饭
qC3Q+qO@8a
y k:Xi:K^3[V'Gy*L [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img]
@u `\jZ!Xl2@ `6y;w:Zsu
辅料先下去炒炒熟
d3oM,e|GB0G T
z
A st$ff C+Q)H [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img]+V1I2A!m[_
/x*QosT)zc
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img]
&A8s,zn3Y Y n_ `q&X2H S!^k0S
下饭···
?~ntiEy R-R5b:?b;^%i3rmcV)F V
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img]
K'ADG]
5uQocN;_1U L [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img] 'I"d(Dr&T
H*}$`W6T&X&Y
炒炒炒加点盐
o Oe2@*[ k2vc0v6w;~? up-akY(K-F {YV
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img]'|.H ]T_
{1ue7W ?5~
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]
+R2yxbX)Vj%T%i +~\F'kS
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img]4?wUvIw&d
:tC/t[5p
`'GW
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img] nK4o]K0u"L.f

1pvh h%So[ 中间挖个洞  扔把葱啦··· 然后再用饭埋起来!HL(EHV*at7Q

I)tu` _1_#eLv [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]v8l}%J
j3~

Q:Oq Tq5e;M [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]
0pU+H u1Ibo7e 8c'q^@wP^
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]6A:ug&d v }
9AwyL*B1]*V S%|\l
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
f-a6oG,C-r3f9xb %]Y3}0~L)x]J?
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img]
QG7S{O 2v.?!h3nK5U
装盘 出锅了7pD+K,XxU6mXg
xW_ a|
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]
j h:BX wc+h
b
n/\&H6K(U [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]
JXrUd'c jv$p'SfU G
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]X:i8_4dZZ&{Nf

O;nlW _8S"|cn'Z [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img]
VG dB t1Ub 'Qqn(J1Q
看起来很口水吧  海鲜炒饭哦~~~  
k/D^X!{ 要死则 就一点海带说是海鲜炒饭··· O)M/CnJ
5tEx'zP_+M
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img]
d\ h:J JD +MA*\9wb2vnFjgd
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]8A)~)j TsnrWv R
)z1y6@9g9r3QQ
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]
#@)Le9J|5a$@h-}?j
|k)U ^gu9n0d [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]
/b ~:d&K}M6J#v4a
7U'vi!x"L%Oq%~ [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]

海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!

这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。

楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带4?U9koi6SS
不过生活么，其实想想也就这个样子，关键就是看你自己的心态了r(tS{0m?S
我看这海鲜饭就很好哦

开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯

唉，晚上真不该看这些帖子。。口水都下来了

唉，晚上真不该看这些帖子。。口水都下来了

色味俱佳哈，楼主，给俺来上一大盘:lol:

这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。

真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？
Q/N&F\ L3k W&cw|1DpQ
[[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]

一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美

说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。

什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！

太人才了啊！海带算不算海鲜？当然算啊！人才啊！

这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。

我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃

嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。

*** 作者被禁止或删除 内容自动屏蔽 ***

这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！

*** 作者被禁止或删除 内容自动屏蔽 ***