查看完整版本: 海鲜炒饭[40P]

海鲜炒饭[40P]

主料：隔夜饭
^G S4md L E_!O 辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）ou3x)A(S(w!I

0L6L,]1xN*KN 步骤：5U3E`,z,PjK
1，辅料切小粒备用
Qma8x]ag 2，绿壳蛋打散 冷饭拌匀;I2{Cv-v
3，橄榄油下锅 先炒熟辅料4I"??.r|
4，蛋液饭下锅同炒 调味 d8T D3VSV"R
5，撒葱花 翻炒出锅
f7Sx:G+^&wHa"i
2c[z4ib 海鲜炒饭哦
We E%p
u3^/g/su5qB sz1J7Qt#p
P
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img]
2k_m?$x'Lo |O }9]7l:n a U9G
W0m;w
辅料 家里有神马 就用神马吧···
pXl$I*?']aj'M2z2d
K:L+A+j5Y"N|;x I!s'l [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img] "Gk*ZUZ$w#p
5@ M u_9pw&p6V
海鲜少了点m`![Yu;i7\~

O9y'wti^\t+X2t [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]
6R
V;dsm}
7\(E&N&N1gp5}
Q [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img]
I5wj X)c9Bu nwb-A4V h i5|*x
好吃不好吃的啊
$`"C2E$U ~Ca+cd @*Hb0qsi
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]
'Bm;e${5xp
L7i
6w'NE*`G [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img]
?(Hno/N 2A1rU([vP9J:W
鸡蛋
*hY@.b|)F4z\` 8VC3aVs0I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img]
n%hY%T6A &\d/NR8n(pZEt
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img]lf1?3?:{

G5?#~O9E2~Z
开开来看看"zy4Q([`T
Fga6d/o:v3ut
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]
abU3D@q-y
#X_ |)J"V"{1o,} [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img] :W'y:FQ0eU y
j#i6JYBb:@Wg
打散它
:M5po)j#I.h4j4c ^ &D(U3pU}
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img] 0B'b5E]{a+J;dt

#n([z([q 隔夜饭下去拌匀···
uq0~.fd3W*m^
(p5PaOR+q [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img]
5F.fU o\DbnJ
"v:O^
G3p-dL [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]
}4Ie:bfHQ
B!Vj-n\Xv5I-@u 饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？pTwo w5h
7LDl ]zR
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]
NX8?:w!vd )@+M wVYf
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
t|8yh,X@
(M!\9E XBID [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img] (h:h
d%C#raqyJ
+h d I&z*Q:aH J"g
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img]
*N1qSZj xQ+| x.V/T([3yyfF!F
奢侈一把 橄榄油炒饭
"~1|1R
SR

W:] x'n;@%b g*Z [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img]
$O;zs_L
K
8wE5Lb gp 辅料先下去炒炒熟GU}N+v.t6x D_4s
c-r5w{3D0T1`L-z]E
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img]$O'Xp"Q0_W1N)w B
E"W%~2r8^6h J(h&I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img] ,y'f.u@n3MsL5i

3A Jb-}8EB5Q 下饭···D\?y]Lq.i

Oo5f$r%Da2ZhG [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img]
*v8o)a9Yf2L G&NNU(E !E_
V;Ct2S f
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img] ZLg:wR

}jA4]2Y6S 炒炒炒加点盐~n)cT$s;V1p

RkTJP/ns [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img]Q]S4sEP

$B)ALHD[G\'o [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]
s0K3iYJ8`j
|&B`0`(I [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img]

B$?2o1j6qac "xF3?3ufT
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img] 2lw}+__7iE-f&k!d

W;k)\.PWH @ 中间挖个洞  扔把葱啦··· 然后再用饭埋起来~^e L&lJQw4X
vF"o/X,_
bk#ael
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]
&BTbKObih byY+J3KX
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]
I%~,uE!f6s
?y ei \ [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]3qGJpk,E

1R2`6Z0gU*yW[ [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
HE5q{LO
-|I+[
fp'wSbv9v [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img] EUt4aLL#y
%gE%mK6dyL.F
装盘 出锅了XMh}h
}}`ZlghbA*n
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]$Re
A~O1c9W
&o^!JP X6k
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]
$I },L(pl$Q9o0b"A@ q;qb8Ky)txwtx3T
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]
)Dxt)p@*m|5Ey9y S1T.d6[9R.sz%AY6\
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img] P K6B]KH)Ki}-^1C
R([R4al!DU
看起来很口水吧  海鲜炒饭哦~~~  J!K+D-U+l
要死则 就一点海带说是海鲜炒饭···9wl6uf ^%N(e"M+NE.gxM

hoLJ3S3Z [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img]
\%\jL$Q Z!Y-W)OJwgEe
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]
0K4gO1fbrnw
i
\V
[ c"W7M:^uC
Y [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]k3NX7T
u*@wa
0x-_)bi_Dwj)T
~K[
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]
'Q9BwX:Ln8YSA
+}W.bm[&b5j~j4Tk [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]

海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!

这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。

楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带
%n @lR_5[#dZL V
w 不过生活么，其实想想也就这个样子，关键就是看你自己的心态了
-B&M9Yd(m8A`k 我看这海鲜饭就很好哦

开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯

唉，晚上真不该看这些帖子。。口水都下来了

唉，晚上真不该看这些帖子。。口水都下来了

色味俱佳哈，楼主，给俺来上一大盘:lol:

这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。

真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？
g!m3[3g*i"m
\^]rwj [[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]

一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美

说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。

什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！

太人才了啊！海带算不算海鲜？当然算啊！人才啊！

这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。

我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃

嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。

*** 作者被禁止或删除 内容自动屏蔽 ***

这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！

*** 作者被禁止或删除 内容自动屏蔽 ***