wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉7?M Ayf.?5E_
辅料:葱姜
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调料:橄榄油 盐 糖 水淀粉 #j}#um:q%Mo$]l/]
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方法:1,河虾剥虾仁 加盐 淀粉 上浆
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2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) A@(Ef"vX:F
3,热锅冷油 炒熟虾仁 盛出备用
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4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡 *l7y#i]%_cr!R0?Kce
5,虾仁回锅一起翻匀 淋油 出锅装盘$|0p`y\rR.g
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虾仁先炒熟:[g|W)_.Y
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葱姜炒香 倒入蟹粉$d@_+mHnO
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慢慢熬蟹粉 加盐 糖 高汤 煮开
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倒入虾仁翻炒几下 就好了 1v!qt/o8wtwjv
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可以吃 了
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