suren0828 2012-6-16 16:13
【原创】自制私房菜--蒲烧鳗鱼寿司卷[8P+1P验证]
[size=5]居家自制——蒲烧鳗鱼寿司卷[/size]
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[size=5]标题:【原创】自制私房菜--蒲烧鳗鱼寿司卷[8P+1P验证] Wc#}@
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名称:[font=NSimsun]蒲烧鳗鱼寿司卷[/font]2bC
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口味:清淡
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主料:米饭、鳗鱼、紫菜
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辅料:鸡蛋、黄瓜、肉松、色拉酱、盐、糖、醋D"f7m/dl~OR"Iz
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[size=5]1、大米与糯米以2:1比例混合煮熟。[/size]
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[size=5]2.少许盐醋糖混合后拌入米饭,米饭放凉后使用。[/size]
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[size=5]3、黄瓜切条,鸡蛋饼切条、蒲烧鳗鱼切条备用。[/size]
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[size=5]4、在紫菜上均匀铺好米饭,放入鳗鱼、黄瓜、鸡蛋、肉松、色拉酱,卷成条状,然后切成大小一致的小段。[/size]
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[size=5]5、切好后装盘,即可食用了。[/size]
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[size=5]大功告成,慢慢享用咯!摆个漂亮的“[font=NSimsun]姿势[/font]”再拍一张以作留念![/size]
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[size=5]最后来一张验证+用料全家福[/size]
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[size=5]个人点评:[/size]
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[size=5]口味清淡适合夏季食用,是减肥妙品。[/size]
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