bulongdi 2012-12-17 20:19
红烧羊排[12P]
原料：羊排、葱、姜、蒜、老抽、盐、白糖 、花椒、山楂、烹调油、料酒、米酒6BxZ7N {NT i
h+ZiiqSV
[img]http://rescdn.qqmail.com/dyimg/20121217/792BB551F6E0.jpg[/img]
7w9i$q7C2u0[
1. 材料准备
"Fxk \y^ a2X k
HC9Tf2|
[img]http://rescdn.qqmail.com/dyimg/20121217/782357BBDD24.jpg[/img]
PPv4`2m"z]*g H
2. 姜切片，葱蒜切碎，羊排焯水
,Xc| T(~jxC
PUJm_8x
[img]http://rescdn.qqmail.com/dyimg/20121217/7CDAAC7974E1.jpg[/img]
'w__p9VJ;M
3. 炒锅净锅后倒油烧热，下白糖
A8EN0dkA,wF(Ep(J:z
#U
g1]
s-t6k+AA*N
[img]http://rescdn.qqmail.com/dyimg/20121217/7A3EAB3939CE.jpg[/img]F7tl4bA
v)dN^
4. 边加热边搅动
%Ue:e'AcL
S"K#y%V4mR o
[img]http://rescdn.qqmail.com/dyimg/20121217/753773CF3FE6.jpg[/img] OG`
Gmk
5. 糖会慢慢溶化 X _2d[ ~5w|)w'x
tE fQ P x
[img]http://rescdn.qqmail.com/dyimg/20121217/7B1A0B7FDC62.jpg[/img]
M6s V P
{!D.I a'e+z
6. 此时转小火，锅底开如冒泡#\3@,? A/F~3|
B Q Nljg
[img]http://rescdn.qqmail.com/dyimg/20121217/7507F448E295.jpg[/img]
,j j ~1fya*Y z-B
7. 很快就冒很多泡
kb#i@
v
Y
#n
f v bo5k4V~ |Z
[img]http://rescdn.qqmail.com/dyimg/20121217/7A286A8BFE7A.jpg[/img]
u9D+pLly
8. 倒入焯好的羊排
Y| j:K3_ C
#^4Y.H'f2R*z U
[img]http://rescdn.qqmail.com/dyimg/20121217/75F95370B99B.jpg[/img]
?*U r(d q"Dl"He
m O
9. 倒入米酒，姜片，盐，老抽，不停的翻炒SR3g*SF
%R.o \ r6^ W ~\(L;v4s
[img]http://rescdn.qqmail.com/dyimg/20121217/78C6AC509909.jpg[/img]
g3SM9y:UI1U`^%h
10. 倒入蒜，葱碎，加小碗热水}%h
a~"Fi!s,Qk
Zm
L` \u,B;B~
[img]http://rescdn.qqmail.com/dyimg/20121217/77BD9CBD6250.jpg[/img]
&T
W9CP:yo[)C
11. 换锅到高压锅中，加盖大火烧开，转小火二十分钟
$\ n8N@ T3V/L
Z
e B#m f`p9I\ hD A2E
[img]http://rescdn.qqmail.com/dyimg/20121217/7314F74FD5C8.jpg[/img]q6[\WJ/lh
12. 高压锅落阀后开锅，开火收汁，出锅即可
在线客服(1)