查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
w huc[k 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]E#i6vO3A$b[6a"c
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
Qw%Tr)\ 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url])E$_,y3f+E%e#{%l
150g[*]辅料[*]油
D)l Ke9~.WZ 适量[*]盐
7Ok X5NM?,V? 适量[*]味精ix'U
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适量[*]料酒
(N/t&Xh4ZP)PK2a 适量[*]水淀粉
qi%W"J&?;j2F]*NMl8n 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝
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F0rq [i]2.[/i]蒜黄洗净切段wRY2rN5S|`
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[i]3.[/i]杏鲍菇洗净切丝 ?E$ZM%`:?fU
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[i]4.[/i]五花肉洗净切丝mxU|$W
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]
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!oz6Q:{c,k3yYE)c [i]5.[/i]五花肉用水淀粉和料酒抓抓
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t.r&Un-rM| [i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟~n0|/lE2iqw
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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(a:ov [z [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
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+ocL+S8w.D h)} [i]10.[/i]放盐和味精煸炒
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yG[ T&` [i]11.[/i]最后倒蒜黄煸炒均匀
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UI3OAH9O#]r;d2l [i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。