查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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材料：菜花半个、西芹、腊肉、蒜头、盐、油。7W\CNd(e*E H{
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Xp8gc.Lh!N 1　菜花半个洗干净切一束束。$i2W_kN5F
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2　西芹菜少许切碎，蒜头切碎，腊肉切片。|#dZ/O)\f
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3　先将菜花放油过水烫，捞起来沥干。e)O6BeSW*g

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!R|\,j)_b 4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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l&`a,SW,PT@F4[r 5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。