591101ls 2013-9-23 08:52
无油煎鸡翅[6P]
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材料：鸡中翅
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调料：酱油
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1 鸡中翅洗干净，用厨房纸抹干水分。
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2 将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。Aa9m0Dnr4{
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3 先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。+u(D @"ee @m7Y*H
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4 双面都煎香后，下些许酱油调味。
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5 可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。
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