查看完整版本: 荷塘小炒[7P]

荷塘小炒[7P]

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bIgHf 材料：花甲500克,芹菜250克,鲜莲子150克,鲜百合20克,红萝卜一个，
6]0C+r lwb/p1nt V 调料：刀嘜纯正芥花籽油、盐、糖、酱油、生粉
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.bY%dg] 1　红萝卜一半做伴碟的花，剩余的切成粒。
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1L~:`GF 2　芹菜切粒，莲子可去心也可不去；先将莲子下锅用清水煮15分钟，再把准备好的材料一起飞水，捞起。
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3　花甲飞水后，开壳取肉。
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O@6U_3E 4　用些许油烧热油锅，先爆炒花甲肉，倒入些许料酒爆香。XEv;M6N4n


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5　把其他备料一起倒入炒锅里，炒3分钟。'Li9VK0|b"W

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6　最后倒入盐、酱油和糖调味，倒入生粉水收汁，即可熄火起锅。

这菜食材简单易做，就是花甲,芹菜,鲜莲子,鲜百合,红萝卜。这些合在一起，问道在么样啊。

好帖要顶,楼主的头像还是不错滴[img=0,1]http://forumimage.org/images/icon01.jpg[/img][img=0,1]http://forumimage.org/images/icon02.jpg[/img][img=0,1]http://forumimage.org/images/icon03.jpg[/img][img=0,1]http://forumimage.org/images/icon04.jpg[/img][img=0,1]http://forumimage.org/images/icon05.jpg[/img][img=0,1]http://forumimage.org/images/icon06.jpg[/img][img=0,1]http://forumimage.org/images/icon07.jpg[/img][img=0,1]http://forumimage.org/images/icon08.jpg[/img][img=0,1]http://forumimage.org/images/icon09.jpg[/img][img=0,1]http://forumimage.org/images/icon10.jpg[/img][img=0,1]http://forumimage.org/images/icon11.jpg[/img][img=0,1]http://forumimage.org/images/icon12.jpg[/img][img=0,1]http://forumimage.org/images/icon13.jpg[/img][img=0,1]http://forumimage.org/images/icon14.jpg[/img][img=0,1]http://forumimage.org/images/icon15.jpg[/img]