Juventus☆1897 2013-10-21 14:27
红烧带鱼[8P]
[font=Arial, Helvetica, sans-serif][size=14px][i]1.[/i]带鱼处理干净、切段,加入1/2茶匙盐[/size][/font]
$vG}/`,o*M4yQ
[font=Arial, Helvetica, sans-serif][size=14px][i]2.[/i]再加入2汤匙料酒,腌制15分钟,红椒切段、葱切段、姜切末、蒜切片[/size][/font]
-}
G4y!sC CMH8E3B
[font=Arial, Helvetica, sans-serif][size=14px][img=550,193]http://images.meishij.net/p/20130520/6b005ce01d243d1cc48d8d925a1503bc.jpg[/img][/size][/font]o:VX8`0` wy^!q
[font=Arial, Helvetica, sans-serif][size=14px][i]3.[/i]锅中烧植物油至七成热,带鱼段擦干水分、拍淀粉,放入锅中煎至两面金黄,盛出沥干油分[/size][/font]
g:k0P
{L:q1Z;I
[font=Arial, Helvetica, sans-serif][size=14px][i]4.[/i]锅中留底油,放入葱姜蒜爆香[/size][/font]
_2J2T,q^0Je7P
[font=Arial, Helvetica, sans-serif][size=14px][img=550,193]http://images.meishij.net/p/20130520/c2122415b00f56bd5d0e38e3aa9527b8.jpg[/img][/size][/font]
7jfMpa
[font=Arial, Helvetica, sans-serif][size=14px][i]5.[/i]放入煎好的带鱼段,加入生抽和老抽[/size][/font]%rx\Q@CY
[font=Arial, Helvetica, sans-serif][size=14px][img=550,193]http://images.meishij.net/p/20130520/1180ebc7f213d9c29a2eb9bc638cbc88.jpg[/img][/size][/font]
J$l*C$G2]s3yQ;s
[font=Arial, Helvetica, sans-serif][size=14px][i]6.[/i]再加入少许白糖,加入适量清水没过带鱼,大火烧开后转中小火,烧至汤汁浓稠,撒上少许葱花和红椒块即可 [/size][/font]
c{ `6sTbq1~
[font=Arial, Helvetica, sans-serif][size=14px][img=550,193]http://images.meishij.net/p/20130520/52d2720950c4ed15fd8b2c19b4fc0f98.jpg[/img][/size][/font](Haj[0A
{U
[font=Arial, Helvetica, sans-serif][size=14px][img=550,384]http://images.meishij.net/p/20130520/e859f8d0b035f508427d30ba528bc76a.jpg[/img][/size][/font]
-M._)Q
Z-O1[7d|#x\
[font=Arial, Helvetica, sans-serif][size=14px][img=550,366]http://images.meishij.net/p/20130520/a1c28659de07a18de27d5269e793fef3.jpg[/img][/size][/font]
loP?Cw
[font=Arial, Helvetica, sans-serif][size=14px][img=490,657]http://images.meishij.net/p/20130520/45348a33059ae8a836f81b84777e2f1e.jpg[/img][/size][/font]7vox.n}
Ly0F
[font=Arial, Helvetica, sans-serif][size=14px][img=490,655]http://images.meishij.net/p/20130520/976b9e20fd8cd09cdecef2c56c8e76ca.jpg[/img][/size][/font]
v,SUr.e`0l
2R-X!f4l2jg
烹饪技巧
Dl,x^+U
[font=Arial, Helvetica, sans-serif][size=14px]1、腌制带鱼时加入少许料酒,可以去腥;[/size][/font]
r5_&V