查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒 }/a9E.u3[C {
口味：营养早餐^Q$lY9C3sFI(I`$q
主料：牛肉 ，法式面包，青椒，洋葱，土豆I:jVl2G}:O5f
辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
$RLU]9h:n#r1[p 做法：[/size][/color]b0Ig],x4DA%@
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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7IZ,cencI(OE [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]*V_CH8\p:mc+`V'wh
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]_3`V,IQ

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XX/x*U7A$Xq9M [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]J8b!XHD,z
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[size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]d"{O|xED
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
jA b#j2q,h          2.牛肉要选牛里脊，也可以用进口牛肉~~

{B+]4uj c          3.牛肉炒到七分熟时，吃起来才嫩~~
&B$q2~$e W|          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
{#Ya d-h2? [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]
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K(J4A.n"m [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦