stone0000 2016-8-7 14:47
二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
[size=3]标题：二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]d%A RXqW
名称：黑椒鸡排三明治套餐
}5P o P` nOW._2h
口味：西式
E&Q Gc"@X
主料：鸡肉，起司，面包，生菜，
.eC"c(|{6w5BA7[
辅料：橄榄油，黑椒酱，红茶，奶粉
ZkXVw
做法：9l+r0P$w"] Sk*]k
先做三明治CcP6f+f;Y
[/size]冷冻小胸肉。化冻后用刀面拍散。就像拍蒜一样。q F9{ ]3R`
[size=3]:R1{-`p$w5l J
Vm#c(b
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/uB9jLQAwjdrThaBPioQfyE0E4ZBm3cKYpQRsuLETG5Q!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=15595409&sce=0-12-12&rf=2-9[/img]%ey4R1@,H%`)g N
[size=3]+@w
e b0|.H*R
[/size]
;q K9GN];F
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/ArgYJ5aZ6SGui8fKyHVR3vBWabLjEc0Are2EeD1GzNA!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1259628241&sce=0-12-12&rf=2-9[/img]?Z-loN+M
[size=3]
BU+dmDi{
[/size]
_O+vn&g
[size=3]
(w%I {$g X.IlH
[/size]
J^
C
hE+d
[size=3]混合橄榄油和黑椒酱。i+]'} q/wL
#p0l`C ~4J
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/*bnPFGbn9CxmO9bw1o4uyQy9gpsCjYzlUxomw.vEZMM!/o/dHEBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=11894561&sce=0-12-12&rf=2-9[/img]%M6_9W0d3j} h
[size=3]PK"m.H+R1K AG
[/size]u&rR&y#J
I [
~
[size=3]
7o+]7e$X+qk$~*T
Q*p(U
[/size]
%Fs\|YXo|a h
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/cSBLNF9Y9tvXEbhssj.46rLFp0vlXEidcmLaoqp3Wcg!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1126741649&sce=0-12-12&rf=2-9[/img]
hh-Im4m'WN1A
[size=3]we c/T4V8L
g
[/size]~*t8R_ evO
[size=3]
#hF8|n(Mw
[/size]
:HP1m0[x OQ6o]
[size=3]放入煎锅。鸡肉很好熟。i:S(i&P6z
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/yQpVgr5JYpkvnKSSy0AcSN9ouFT6k*w8GGspssTJngo!/o/dNoAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1211083169&sce=0-12-12&rf=2-9[/img][size=3]
4Q9m B\V:i9|!g Mc
G |"p4\VTy\ s+x
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/7HhDg3hkxtn913DXl6knOhYCKyXMymQrN0tdfotrZ2g!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=172268017&sce=0-12-12&rf=2-9[/img]L;?Lc$r8wZy8c!a
[size=3]
*} xf)P1m3_$v W
[/size]4PAjVS
[size=3] c(V l;V ?J o/\
p
[/size],KS&^k$]3u'bR$k
煎好后放入起司，融化，粘在鸡肉上。s7B {`,f
[size=3]
.~n7mm#eyBE
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/eTGQJp0xYFgUr0QbZ7nq9s3aKbewxkr**63b1IqoNGY!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1252272305&sce=0-12-12&rf=2-9[/img][size=3]
^|!F\J-Nv
\ j1oiWm~
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/URNxLsHR4uNUZ3YzAErGTdTOrt9MXw8iIWtSnW6ybC4!/o/dAwBAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182196545&sce=0-12-12&rf=2-9[/img][size=3]6A6[+q$w1mC?)M l x&E
wV`])rj%p`
[/size]|!i3`
V9b
[size=3]
&i A }lR C!^
[/size]7U Uc;]~ t
[size=3]将鸡肉放入面包中。夹入生菜，可以加鸡蛋。
.L @$\ P#pt$Hx!RV0`
B/ywj%nn)UpF
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/754gU21RVE72Enb2GSkMJnOLEU7OVhiMFnyb9Nf6pas!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1254331745&sce=0-12-12&rf=2-9[/img]%L,FF Rq9xe
[size=3]
`3oO `:a&ox'?"D
[/size]
CIZ(s V9g"L
[size=3]6BF)dFd)x
[/size]ZL7RW$^
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/udV946kPietwNTa7NHPvQUYFB5JrtcJ0TFkTeqbVjb8!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182492961&sce=0-12-12&rf=2-9[/img]
-I
yV!f5R] aZ
[size=3]f(~G w;br-zh
[/size]
i jPSF,L0b
[size=3]9?8I'fYi0@\r#}
[/size]-Z T `2Z b+\@
[size=3]用保鲜膜包好后放入冰箱冷藏室。5n7i$_ G u7S
BNd-l k8Y)G#c V
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/HorJSuFOK0zKa4wh7d110i5NF3dRueJdGO*JD1lq51k!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1192627041&sce=0-12-12&rf=2-9[/img]
$H
|'pK2m(P0q r/[
[size=3] M8OT*D}0~e2F#?
[/size]l2mH9f:a"_
[size=3] R%M+@/|V xd
V
[/size].p/ul E4c `*I
[size=3]奶茶的做法非常简单。你可以用奶煮茶包，也可以冲茶然后加入奶粉。前者简单，微波炉2分钟搞定。但是我喜欢后者。这样奶味更浓。[/size]1t"d'Qq P`M
[size=3].WL:gy)S Mc l
[/size]
6yAU6OV}3G2G
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/y3nJbUWRQ5tBxlARP1yJI8SGIpr9PMbbnsi8vGygNAY!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=137708801&sce=0-12-12&rf=2-9[/img] Y$M e3W @|3p,P+j
[size=3]8y;Y;d`5B:N.g
[/size]
Ad b X d1Sn B,t
[size=3]0@X8Y^ l({1N!O
冷着吃是最流行的吃法！
/k3C ?4v!i5m e5c P Z
*@b ]Y$K r&I)[
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/z5VrDOHaAbKbz40tONabA5EPbQ.BgezlPZSHjSwgmXI!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=141517377&sce=0-12-12&rf=2-9[/img][size=3]
{Ja9Q-jC0^6q
)@*FUG N~Hn
个人点评以及注意事项：2Q\,Q1J"tY,s!p
因为放在冰箱，一次可以多做一点。是不是比外面买的料足？肉很多,味道好,还很便宜呢。味道也是相当不错。非常简单！o#Oa s%fYP
奶茶的话土豪请用国产红茶，几百一千一斤的那种。其实茶包茶末都可以的。推荐使用英式红茶，这样就名正言顺了哈哈。味道应该还是国产红茶好。[/size] SI C3~i0K Y {/ZS
A
#U C'u&cDt
[[i] 本帖最后由 stone0000 于 2016-8-7 21:56 编辑 [/i]]
fengjian1970 2016-8-8 22:55
推荐使用英式红茶，这样就名正言顺了哈哈。味道应该还是国产红茶好。SexInSex! Board$ K: u( [1 D8 D
(yr8F | ]2T3c L(s x]`
8zz,w
Z:wHR2e'~
:flower
snj469104380 2016-8-10 19:27
看起来不错 应该很下饭 改天啊试试！！
yanyanloveyiyi 2016-9-16 22:19
这个三明治简单易懂，适合郊游外带
在线客服(1)