查看完整版本: 莴笋红烧排骨[11P]

莴笋红烧排骨[11P]

[size=4][color=Blue][b]主　　料：[/b] 莴笋,猪排
~*R h {Vo2BA5P [b]辅　　料：[/b] 姜,蒜 dd;J3oJ4L/^
[img]http://www.beebii.com/images/upfile/2007-1/200712514369.jpg[/img]#ZHYU_F

!GRa$h(XR 1、莴笋两根，排骨半斤左右。
8czsM1L [img]http://www.beebii.com/images/upfile/2007-1/2007125143819.jpg[/img]Yg6X"I5p
/FQ2ifJ5Z/` aN
2、排骨解冻，莴笋切滚刀块。
F:_TEKl,T
[img]http://www.beebii.com/images/upfile/2007-1/2007125144122.jpg[/img]D.X1J5X[:|#h/lc2F

7e}uBm 3、排骨入沸水焯过。${J4I&PFpE
[img]http://www.beebii.com/images/upfile/2007-1/2007125144412.jpg[/img]:JpM/[f&D4H
\T

K2y MnK#g$n8he&j&D 4、捞出沥干备用。bK6J2h2X&I WoP
[img]http://www.beebii.com/images/upfile/2007-1/2007125145440.jpg[/img]
W+Fqs(h/Bg n#Fh1@R#eN8T]jr#@
5、蒜片入熟油爆。+X7^2|A`j$I?
[img]http://www.beebii.com/images/upfile/2007-1/2007125145657.jpg[/img]c'A:I$K5dk gX!E

Sp'P,AG
QJ 6、排骨煎一下。8Eml7Aa5CG
[img]http://www.beebii.com/images/upfile/2007-1/2007125145920.jpg[/img]
7Y6P+w KL%f
C~2}+H4E^7Vj#p 7、煎到两面微焦即可。
H*M }s8^
_ X [img]http://www.beebii.com/images/upfile/2007-1/200712515153.jpg[/img]
Ta%d)i}1^S
9n(VAN!OovZ 8、莴笋炒一下。
0eiU*^T5Cl7@;W*y [img]http://www.beebii.com/images/upfile/2007-1/20071251540.jpg[/img]!JT9tD PZM e.r

A3j8d9jMI/x)T 9、放酱油调色，盐和味精少许。-m+fN
T.~]5D|X{
[img]http://www.beebii.com/images/upfile/2007-1/200712515615.jpg[/img]
"BMS$A Z'B
h-y'RP*X"pWW 10、喂点水，熬一会。t+z^-Fey*R~
[img]http://www.beebii.com/images/upfile/2007-1/200712515816.jpg[/img]%k?U%p2l f5y0| { Ab(c
11、收汁起锅：莴笋应切再小一点，入味。[/color][/size]