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云腿芥菜胆
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% ?# t) w* z2 I. u用料：
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芥菜450克，火腿40克。# P$ q, R% V8 }3 o$ n

9 k- E# O' {. b* [煮芥菜调味：/ o% v- K% l  _% e
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：
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  Y4 C& D0 O8 Y$ s5 C上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。4 P4 b- q8 m: F% u) B4 p
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做法：! i1 R- n! Y0 u  v

$ W% w+ f0 x( E- R6 q1 Q; Z% a' F1、芥菜洗净，除去叶，改成菜胆。/ F2 H/ [2 s7 W: m

1 n2 z- K8 ^& Q, z, h2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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2 }1 F1 E4 g& v% {1 i3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。8 M0 [  F5 N/ G) a( @* @
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。* C) Y" G/ L, y( l/ o
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MUSTARD GREEN WITH HAM* g% H3 g% O# n7 s, D- R6 E

: r+ W0 q# |; W2 ?Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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3 v3 L; K+ z& {- d7 [( qSeasoning for mustard green:) d) e- ~# B. l0 L4 S
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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0 d  b+ @0 h+ O: ]1 Z# {% F; s6 c1.Wash and remove leaves of mustard green.
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3 j6 z3 J/ g" I$ o& _6 Q0 Y$ U2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well./ O6 Q- P( c7 P9 H5 o  x. D% F
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊