1件/175克 三文鱼
0 g$ s* H2 ?0 W! d: N' K! H- J1小勺 沙拉油 & q$ Y" V1 y: X0 F! ?
1小碗 米饭   I: N! W! s6 g6 B
1杯 热乌龙茶
1 m2 O# F! P" }% K少许 海苔
; W1 V6 N- l' ]# q- P9 I1 c  x9 k1/3小勺 美极汁
& ^; a( f) D* W  h' r  k绿芥末，随好 0 L* D" |+ T! H  X  o
少许葱丝 7 N1 h' [3 _) b1 }
1 pc/175 g Salmon
; l9 h  X. r! L8 \1 tsp Salad oil ; {6 O% E# |0 d" p
1 bowl Steamed rice 7 w5 W5 g) _. ?& ?( {: {
1 cup Oolong tea, hot ' X9 ]9 d* @. r/ t% E
Some seaweed
% D, K) f9 _0 L( }. D, o% l1/3 tsp Maggie sauce
6 S: Z. N/ |$ V8 T% _* r  GWasabi to taste
% R6 ~: v; b7 o2 \2 ?Spring onion, shredded ; h: x/ F" _6 s9 c' y; R+ s  b% p
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 ( k0 I3 J5 [% I- {2 M8 E, H7 r
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
& r. c+ L# g$ X2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
; m% U6 l# T8 C5 THeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. ; M: M8 n* C0 W; V& h" O2 a
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 4 i4 |* Q0 \& U" l: ]( w5 B
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. # j; O# \; ]+ h8 T/ n

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！